Today on the podcast I talk about Intentions - why it is a super important part of our process of setting our direction and achieving our goals. I also share information about how to set intentions, its impacts and what part of the 12-week process do we use it for.

In this episode I cover::

• Intentions, its difference from goals, and where it is used in the 12-step process
• Documenting your intentions
• How intentions work when you've set them
• Example of how intentions work
• Why you need to set intentions of what you want and where you want to be
• Intentions are thoughts that should be acted upon
• The 4 steps for intentions that you should follow
• The state of flow and building from there
• The consequence of not doing the fundamentals correctly