The Empress

Bypassing — a popular defense mechanism


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Quick fixes are designed to keep us checking out of our emotions and not in with how we're really feeling and doing. Now, some of the things I've listed aren't always problematic, until they're used to avoid emotion and processing pain/fear. If there's anything you'd add HMU on Instagram @Jess_the_Empress

- crystals

- mantras/affirmations
- prayer/meditation
- good vibes only/stay positive
- vegan/diet restrictions
- salt baths
- astral travel
- medication
- specific movements
- access consciousness clearing statements or bars 


*please note this podcast is not a substitute for support from a licensed mental health professional

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The EmpressBy Jessica Mazzo

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