Alison Taylor is an Exercise Physiologist and C-Section Mum. She co-founded V-Hab to make it simple and 'doable' for women to access postnatal rehabilitation exercise - both in person and online.

Alison is a much-loved and respected colleague of mine, and I loved chatting with her in this episode about SO many aspects of physical, emotional, and psycho-social healing after C-Section Birth. I asked Alison to share:

* 3 words to say how she feels about her c-section journey

* What she would like you to know if you're struggling with any aspect of your own healing process

* 3 things she would do differently in the first year post-C

If you find this episode helpful, please Rate, Follow, and Share the podcast to help more C-Section Mamas find it.

Find me on Instagram @healyourcsection or email [email protected] to ask a question or learn about my online resources and membership for your c-section recovery.