Our in-house women's health physiotherapist Rosie takes the lead this week as she guides you through a realistic and supportive journey of C‑section recovery.

What You’ll Learn:

* Typical timelines & realistic expectations: 


* Practical healing strategies: 


* Regaining mobility & of strength: 


Rosie offers realistic hope, not pressure—highlighting that recovery after birth (of any kind!) isn’t about bouncing back fast, but growing stronger with intention and care.