More women than ever are having C-sections  — but most women aren’t told what really happens after.

In this episode, Jennifer Sharp, a postpartum and pelvic floor specialist, breaks down the realities of C-sections, recovery, and rebuilding strength after birth.

She shares her personal experience along with expert insights on common misconceptions, surprising statistics, and why traditional advice — like doing endless Kegels — isn’t always the best solution. This conversation highlights how interconnected the body is, especially when it comes to healing your core and pelvic floor.

Jennifer is dedicated to helping women feel strong, confident, and pain-free through specialized rehab programs that support recovery from C-sections, diastasis recti, and pelvic floor dysfunction.

✔️ What actually happens during and after a C-section

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