Carrie Tollefson's kids, Ruby and Everett, have a big announcement! Can you guess what it is?

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This episode brought to you by:

• Mtec Results
• Fitsok
• Big 5k Race

The Outland Challenge is a challenging Sprint and Olympic-distance Triathlon around Lake Cochrane, South Dakota! Join Carrie Tollefson as she shares highlights from this beautiful race.

Links in this episode:

• The Outland Challenge
• The Outland Challenge 2015 Race Results

This episode brought to you by:

• Outland Challenge Triathlon
• Sanford Canby
• Duke Renewable Energy

Carrie Tollefson shares her top 5 tips to beat the heat! Don't let the weather keep you indoors; learn how to stay safe during your next workout.

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This episode brought to you by:

• Mtec Results
• Fitsok
• Outland Challenge Triathlon

Carrie interviews Alana Hadley, professional runner and U.S. Olympic Marathon Trials qualifier! Alana talks about her training and upcoming college plans.

Links in this episode:

• Growing Up Fast - Alana's Blog
• Alana Hadley (@AlanaHadley) on Twitter
• Alana Hadley on Facebook
• AthleteBiz | Alana Hadley

This episode brought to you by:

• Mtec Results
• Outland Challenge Triathlon

Join Olympian Carrie Tollefson for another Day in the Life, this time in Duluth, Minnesota! Carrie heads north for Grandma's Marathon weekend on a private Cirrus Aircraft, and after taking care of a little business, she enjoys the scenic North Shore!

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This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Olympian Carrie Tollefson brings you highlights from Grandma's Marathon in Duluth, Minnesota! The weekend attracts runners from around the world and includes the marathon, Garry Bjorklund Half Marathon, William A. Irvin 5k and the kids Whipper Snapper Races.

Links in this episode:

• Grandma's Marathon | Fresh Air. Fresh Water. Fresh Race.
• William A. Irvin 5k 2015 - Results
• Grandma's Marathon 2015 - Results
• C Tolle Run - 2015 Grandma's Marathon Weekend Photos
• Garry Bjorklund Half Marathon 2015 - Results

This episode brought to you by:

• Mtec Results
• Grandma's Marathon

Join Olympian Carrie Tollefson for her two-minute stretching routine! Follow along at home post run.

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This episode brought to you by:

• Mtec Results
• Outland Challenge Triathlon

Olympian Carrie Tollefson demonstrates how to run strides. Incorporating strides into your training can help improve your speed and endurance. Get After It!

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This episode brought to you by:

• Mtec Results
• Outland Challenge Triathlon

Do you wonder how elite athletes train at home? Olympian Carrie Tollefson takes you on a tour of her expansive home gym!

Links in this episode:

This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• Fitsok

Olympian Carrie Tollefson shares her five favorite things to do the day after a marathon. Learn how to rest, relax and recover!

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This episode brought to you by:

• Mtec Results
• Grandma's Marathon
• CTTC 2015