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Welcome back to Confessions of a PYP Teacher and the seventh episode in our well-being series.  

This week, we are going to explore the big kahuna of well-being, which is anxiety.  As I was researching this condition, it was interesting to see the contrasting points of view.  Some stated that worry, fear, and panic were on a spectrum of anxiety.  While others stated that they were related, but not the same thing.  Naturally I went to a credible source, the National Library of Medicine. 

Join me for this episode as we examine the cognitive, physiological, behavioral, and affect symptoms of anxiety. 

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