Results of the C1W and K1M heats, plus a preview of the Olympic C1W canoe slalom semifinal. Special guests Helen Darby-Dowman, Ettore Ivaldi, and Julien Billaut join host John Gregory. This is a series of daily podcast episodes. Each episode is published at 6 a.m. CET. Tomorrow, results from the C1W semifinal and final, plus a preview of the K1M semifinal.

Want more? We recommend Ettore Ivaldi's blog http://ettoreivaldi.blogspot.com/