This week is all about your mind and body. What you put in your mind and body effects how you act in a day, how you act in a week and can effect your whole life.

The media talks about eat 5, 6, 7 pieces of fruit and vegetables a day, "Vitamin D is needed to survive" they cry. For a person that didn't eat any fruit and little vegetables, I start with 1 apple a day and condition myself so I can't get out of it. 

If you tell yourself you can make your dreams, you are more likely to put in the work to get there. 

I also talk about pricing again, motivations, client outreach and also getting out of your head. Sound interesting? Just click play :)

Interested in my business? Check out the website here: www.newfoundmedia.co

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