<p>Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit <a href= "http://chubbyjones.com" target="_blank">chubbyjones.com</a></p>

Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit chubbyjones.com

<p>Start with your 5 minute walking warm-up, and then get your head together to run/jog/walk/twerk for the next 28 minutes. For more info on the music in this podcast, visit <a href="http://chubbyjones.com" rel="noopener noreferrer">chubbyjones.com</a></p>

C25k Week 8 Version 4

<itunes:summary>Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.<itunes:summary>

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Health & Fitness

Fitness

Running

Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.

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C25k Week 8 Version 4

C25k Week 8 Version 4

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