We get a chance to talk to innovative personal trainer, Rance Jamaal Hayes of The Elev8ted Method. He discussed the real reason why we don't start taking care of ourselves. Hayes goal is to impact 1,000,000 lives through holistic and conscious movement to fulfill thier full potential.

C2F 11: Wellness over Time and Gravity: Fitness Action with Rance Hayes

Couch 2 Fire is a podcast for Gen X ladies trying to re-assess their lives and are looking for guidance and inspiration. My name is Simona and come join me as I document my life journey and discover my mid-life soul-utions, one step at a time. I will present various ways to improve our happiness levels and increase our self care. I will interview inspiring people and share with you their best kept secrets to a successful and meaningful life.  So, Let’s get rocking! Couch 2 FIRE will inspire you to get unstuck and venture out of your comfort zone and ignite your FIRE within. Couch 2 Fire: Get your life back

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Couch 2 Fire is a podcast for Gen X ladies trying to re-assess their lives and are looking for guidance and inspiration. My name is Simona and come join me as I document my life journey and discover my mid-life soul-utions, one step at a time. I will present various ways to improve our happiness levels and increase our self care. I will interview inspiring people and share with you their best kept secrets to a successful and meaningful life. So, Let’s get rocking! Couch 2 FIRE will inspire you to get unstuck and venture out of your comfort zone and ignite your FIRE within. Couch 2 Fire: Get your life back

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C2F 11: Wellness over Time and Gravity: Fitness Action with Rance Hayes

C2F 11: Wellness over Time and Gravity: Fitness Action with Rance Hayes