If you started meditating earlier in life, would you be a different person? I think about that because meditation is such a game changer for me! Well, meet my dear friend Tara Logsdon, and artist, and I've labeled her, "The Pioneer of Coolness" and owner of Bearmy.com. She has been meditating for about 20 years. She had been my guide in showing me the basics on how to meditate and why so many people all over the world do this one amazing practice. She talks about her spiritual journey as well as the basics of meditation and shares the ONE THING to do for a more intensive meditation. It's a long one, but so worth your time to give it a listen! For more information, click on the show notes where I have all the links Tara has sent me.