What's the key to sucess? What's the key to a successful life? Start from within. Personal trainer, Rance Jamaal Hayes discusses the tried and true way to get your perfect physical shape and no yo-yo dieting.

C2F 31: The Way to your Best Well Being with Rance Jamaal Hayes

Couch 2 Fire is a podcast for Gen X ladies trying to re-assess their lives and are looking for guidance and inspiration. My name is Simona and come join me as I document my life journey and discover my mid-life soul-utions, one step at a time. I will present various ways to improve our happiness levels and increase our self care. I will interview inspiring people and share with you their best kept secrets to a successful and meaningful life.  So, Let’s get rocking! Couch 2 FIRE will inspire you to get unstuck and venture out of your comfort zone and ignite your FIRE within. Couch 2 Fire: Get your life back

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Couch 2 Fire is a podcast for Gen X ladies trying to re-assess their lives and are looking for guidance and inspiration. My name is Simona and come join me as I document my life journey and discover my mid-life soul-utions, one step at a time. I will present various ways to improve our happiness levels and increase our self care. I will interview inspiring people and share with you their best kept secrets to a successful and meaningful life. So, Let’s get rocking! Couch 2 FIRE will inspire you to get unstuck and venture out of your comfort zone and ignite your FIRE within. Couch 2 Fire: Get your life back

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C2F 31: The Way to your Best Well Being with Rance Jamaal Hayes

C2F 31: The Way to your Best Well Being with Rance Jamaal Hayes