One of the newest trends in my daughter's school is instilling mindfulness exercises to the entire school. I think that's a wonderful idea. I truly respect people that are practicing mindfulness. Please meet my dear friend Karma Dema. She lives in Bhutan, which I hear is the HAPPIEST COUNTRY in the WORLD. Bhutan is the country measures not the GDP but measures the happiness of its citizens. So talking about mindfulness, Karma is the perfect person to discuss the art of the practice. The best part about Mindfulness is there is NO JUDGEMENT in the meditation. Just being in the present. Please join us in our talk about mindfulness.