Covid blues got you? Eaten a bit more than normal since we are at home? Maybe a bit of weight gain, a couple more Netflix series than usual, and a couple more glasses of wine? I sure have! Well now is a great time to start HEALTHY HABITS. Join me as I discuss some great solutions to get your health and eating habits in order with Selvi Henderson, wellness & motivational coach. She's got you! She gives us REALISTIC approaches to starting a new healthy lifestyle without the extreme rules that we all hate. She makes it fun and actionable.