In this chapter, Mary sits down with Shawn Wells the world’s #1 ingredientologist, @shawnwells, to break down the science of supplements like never before.

We dive into:

1. The truth about when (and if) you should start taking supplements

2. How to uncover your unique biochemistry

3. Why your body isn’t designed to metabolize certain things (spoiler: we’re ALL biologically different)

This conversation is a must-watch for anyone serious about optimizing their health and longevity.

Follow Shawn Wells:

/  @ShawnWells 

https://www.instagram.com/shawnwells

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