What is mind management

“What is the single most important skill you can master to increase your happiness and success? Training your mind.” ~ T Harv Eker in Success Magazine

In today’s episode of the Changeability Podcast we’re thinking about our strap line – ‘Manage your Mind’. You might have heard the term mind management before, but what is mind management? Why is it becoming popular and what’s in it for you?

In episode 6 you’ll find out about:

• Kathryn and Julian’s acting skills (you’ve been warned)
• How many thoughts you have in a day
• Why sports people love mind management
• How thoughts have energy
• How you are not thoughts
• How mind management needs training
• How Mind management can improve your personal and professional life

Links and resources mentioned in this episode:

• T Harv Eker: Success Magazine Success.com
• Dr Steve Peters: The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness
• Kathryn Bryant: Changeability: Manage your Mind - Change your Life