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If you find yourself complaining you don’t have time to do what want because you’re too busy, here’s 12 suggestions of how to free up your time and energy. They come from our guest on episode 72 of the Changeability Podcast, Rob Cubbon, who shares interesting insights into the drains on our time and energy that sap us of the will to achieve what we want in life.
If you recognise the name it’s because we talked with best-selling author Rob Cubbon in episode 58 about his book: ‘Free your thoughts: How I re-programmed myself for happiness and how you can too.’ We realised there was one aspect of the book that deserved wider coverage, so invited Rob back to discuss his advice on how to free up your time and energy.
If you spend your time involved in negativity, you’re not using that energy and time for more positive pursuits.
Look at your habits, would you have more time and energy if you did without them.
What are these activities and habits we’d be better off without?
We’re not saying you have to do any or all of the above, but suggest that these are potential drains to our time and energy. Of course ultimately it’s for each of us to decide what we want to do with our lives.
But maybe, when you catch yourself complaining about not having the time or energy to do something you’d like to, this list will serve as a reminder of where to look first to free your greatest assets - time and energy.
Hear Rob and us discuss how to free up your time and energy on this week’s episode of the Changeability Podcast, as Rob joins us from a shared working space somewhere in the world.
If you’d like to find out more about Rob and what he’s done to change his life and work, you’ll find him at www.RobCubbon.com
Which of the suggestions do you agree with? Which don’t you agree with? How do you free up your time and energy? Do you practice any of these suggestions yourself and why? Let us know in the comments below.
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If you find yourself complaining you don’t have time to do what want because you’re too busy, here’s 12 suggestions of how to free up your time and energy. They come from our guest on episode 72 of the Changeability Podcast, Rob Cubbon, who shares interesting insights into the drains on our time and energy that sap us of the will to achieve what we want in life.
If you recognise the name it’s because we talked with best-selling author Rob Cubbon in episode 58 about his book: ‘Free your thoughts: How I re-programmed myself for happiness and how you can too.’ We realised there was one aspect of the book that deserved wider coverage, so invited Rob back to discuss his advice on how to free up your time and energy.
If you spend your time involved in negativity, you’re not using that energy and time for more positive pursuits.
Look at your habits, would you have more time and energy if you did without them.
What are these activities and habits we’d be better off without?
We’re not saying you have to do any or all of the above, but suggest that these are potential drains to our time and energy. Of course ultimately it’s for each of us to decide what we want to do with our lives.
But maybe, when you catch yourself complaining about not having the time or energy to do something you’d like to, this list will serve as a reminder of where to look first to free your greatest assets - time and energy.
Hear Rob and us discuss how to free up your time and energy on this week’s episode of the Changeability Podcast, as Rob joins us from a shared working space somewhere in the world.
If you’d like to find out more about Rob and what he’s done to change his life and work, you’ll find him at www.RobCubbon.com
Which of the suggestions do you agree with? Which don’t you agree with? How do you free up your time and energy? Do you practice any of these suggestions yourself and why? Let us know in the comments below.
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