In the episode Foster and Marshall chat about NASA and the 3I mystery

In this episode Foster and Marshall chat with fitness coach and author Sal about healing from abuse

#therapy #emotionalhealing #rtt #rapidtransformationaltherapy

In this episode Foster and Marshall chat with fitness coach and author Sal about criminal morals

In this episode, Foster and Marshall discuss grooming gangs in the UK with guest speaker Sal, fitness coach and author.

In this episode Foster and Marshall discuss self defence with fitness coach and author Sal

Most of what people believe about kids and weight training is wrong - and the real risks facing young people have far less to do with the gym than with phones, pressure, and a broken safety net. Sal joins Foster and Marshall to debunk the myth that resistance training stunts growth, unpack the actual science behind supervised youth training, and explain why movement, balance, and confidence matter far more than fear.They dig into the evidence that supervised training can improve strength, coordination, injury resilience, sporting performance, and even social and emotional development - without affecting height. Sal breaks down why developmental stages matter, why coaching and warm-ups are non-negotiable, and why five-plus can be a sensible starting point for many children, with serious training often better left until later adolescence. Foster and Marshall add a powerful perspective from lived experience, arguing that the biggest issue is not movement itself, but the lack of proper guidance, boundaries, and support.You’ll discover:

• Why the old "weight training stunts growth" claim doesn’t hold up under modern evidence
• How youth resistance training actually improves motor skills, strength, and confidence
• Why supervised programs and age-appropriate progression make all the difference
• How sports can build resilience, social skills, and emotional regulation
• Why phones, dopamine overload, and constant distraction are reshaping childhood

The conversation goes deeper into the pressure placed on children by parents, schools, and systems that often confuse protection with overprotection. The trio explores how helicopter parenting, screen addiction, and the disappearance of real-world play can leave kids less resilient, less connected, and less able to trust their instincts.Sal also raises serious concerns about grooming, online exploitation, and the dangers of inadequate monitoring, while Foster and Marshall connect those warnings to the need for stronger community awareness, better safeguarding, and adults who actually pay attention. The episode closes with a clear message: children need movement, structure, honest conversations, and adults who are willing to say no, set boundaries, and protect what matters.Essential listening for parents, coaches, teachers, therapists, and anyone who wants young people to grow up stronger, safer, and more resilient - in body, mind, and spirit.

In this episode Foster and Marshall join guest Sal ,in a discussion about sex offenders being housed near schools

Foster and Marshall chat with guest Sal, fitness instructor and author about the dangers of excessive screen time and the effects it has on the mind.

#mentalhealth #emotionalhealing #therapy

In todays episode , Therapists Foster and Marshall chat with host, fitness trainer, coach and author Sal, about the benifits of local journalists , and more.

#therapists #therapy #emotionalcounciling

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Foster and Marshall chat with guest Sal,a fitness expert, coach and author, about tteaching kids about the online dangers