Happy Saturday Minis! 💛

I hope you are staying home and safe from COVID19. Today we are talking about social distancing, self-isolation and the mental health effects they may cause. Ill briefly discuss some ways to combat those quarantine blues. 

Check out the episode on Anxiety: https://anchor.fm/mbmhpc/episodes/Whats-the-diagnosis--Anxiety-ebh4qb

check out the episode on self-care: https://anchor.fm/mbmhpc/episodes/Mental-Mini-Self-Care-ebm199

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If you are new, follow me on IG @ Myblaclmentalhealthpc and on twitter @ MBMHPC. Like the FB page (https://www.facebook.com/My-Black-Mental-Health-108310380760739/?modal=admin_todo_tour) for updates, tips and extra resources!

Available on Apple, Spotify and Google podcast.