We’re Julietta and Graciela, and we’re sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. 

You’ll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life’s big questions. We share wisdom we’ve picked up along the way and wonder out loud about lots of life’s mysteries. 

Whether we’re diving deep into transformation, laughing at life’s quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn’t it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. 

So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. 

How do you honor your ancestors? 

Our ancestors are the roots that anchor us to the Earth and to our lineage of wisdom, strength, and resilience. 

In this soulful episode, we’re exploring all the ways we honor those who walked before us—from simple daily rituals to deep ceremonial practices. We share how connecting with our ancestors can bring healing, clarity, and a sense of belonging that runs deeper than words. We’ll talk about building an altar, calling them in during prayer or meditation, cooking their favorite foods, or simply speaking their names aloud. 

This isn’t just about the past—it’s about weaving their love, lessons, and gifts into our lives today and carrying that forward with intention. If you’ve been longing to feel more connected to where you come from and the unseen support around you, this conversation is an invitation to open that sacred door. 

So pour your cacao, light a candle, and join us in honoring the powerful souls who paved the way—together. 

Your cup is ready. Your journey is waiting. Let’s sip, chat, and transform—together. 

Find out more at https://www.bodyandsoulevents.love/ 

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela

We’re Julietta and Graciela, and we’re sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. 

You’ll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life’s big questions. We share wisdom we’ve picked up along the way and wonder out loud about lots of life’s mysteries. 

Whether we’re diving deep into transformation, laughing at life’s quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn’t it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. 

So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. 

How do you prioritize yourself without guilt? 

We’ve been conditioned to believe that putting ourselves first is selfish—but the truth is, it’s one of the most radical and loving things you can do for yourself and everyone around you. In this empowering episode, we’re talking about how to prioritize your needs, desires, and dreams without that heavy weight of guilt. 

We’ll share our own journeys of learning to say no (without apologizing), creating space for rest and joy, and choosing ourselves even when it feels uncomfortable. We explore how self-prioritization actually strengthens your relationships, your work, and your connection to your purpose. 

If you’ve ever felt torn between showing up for everyone else and honoring yourself, this conversation will feel like a permission slip to choose you—and to do it unapologetically. 

So pour your cacao, take a deep breath, and let’s talk about how to reclaim your time, energy, and power—together. 

Your cup is ready. Your journey is waiting. Let’s sip, chat, and transform—together. 

Find out more at https://www.bodyandsoulevents.love/ 

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela

 We’re Julietta and Graciela, and we’re sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You’ll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life’s big questions. 

We share wisdom we’ve picked up along the way and wonder out loud about lots of life’s mysteries. Whether we’re diving deep into transformation, laughing at life’s quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn’t it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. 

So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. 

What’s a mantra that helps you through challenging times? When life gets messy (because let’s be honest—it always does), sometimes all it takes is a simple phrase to help us find our center again. In this heartfelt episode, we’re sharing our favorite mantras—the words that have carried us through the storms, held us in the messy middle, and reminded us of who we really are when everything feels upside down. 

We talk about how to create or choose a mantra that resonates deeply with your soul, how to weave it into your daily practices, and why these small, powerful phrases can be life-changing tools for resilience and self-compassion. 

If you’ve been needing a little soul medicine to help you navigate life’s twists and turns, this conversation is your invitation to breathe, soften, and remember your power. So pour your cacao, let the words wash over you, and maybe even find a mantra that becomes your new best friend in the hardest moments. 

Your cup is ready. Your journey is waiting. Let’s sip, chat, and transform—together. 

Find out more at https://www.bodyandsoulevents.love/ 

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela

 We’re Julietta and Graciela, and we’re sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You’ll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life’s big questions. We share wisdom we’ve picked up along the way and wonder out loud about lots of life’s mysteries. Whether we’re diving deep into transformation, laughing at life’s quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn’t it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. What’s one way nature has inspired you recently? Nature has a magical way of showing us exactly what we need to see—if we’re willing to slow down and listen. In this episode, we’re sharing the ways nature has recently moved, challenged, and inspired us. From the gentle wisdom of a flower blooming exactly on its own timeline, to the fierce resilience of a storm-tossed tree, there are lessons everywhere. We’ll explore how tuning into nature can help us navigate our own seasons of growth, rest, and transformation, and how connecting to the earth can bring us back into alignment with our true selves. If you’re craving a deeper sense of grounding, inspiration, and connection to the world around you, this conversation will feel like a breath of fresh air for your soul. So pour your cacao, maybe step outside, and let’s celebrate the wild, beautiful wisdom that nature has to offer—together. Your cup is ready. Your journey is waiting. Let’s sip, chat, and transform—together. Find out more at https://www.bodyandsoulevents.love/ 

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela

We’re Julietta and Graciela, and we’re sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You’ll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life’s big questions. We share wisdom we’ve picked up along the way and wonder out loud about lots of life’s mysteries. 

Whether we’re diving deep into transformation, laughing at life’s quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn’t it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. 

So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. 

How do you embrace imperfection in your healing journey? We’ve all been there—wanting to “get it right,” to heal perfectly, to check all the boxes and finally feel “done.” But healing isn’t linear, and it definitely isn’t perfect. 

In this episode, we’re pulling back the curtain on what it really looks like to embrace imperfection as part of the journey. We talk about the messy, non-glamorous parts of healing that no one posts about on Instagram, the magic of showing up as you are, and the deep liberation that comes from letting go of unrealistic expectations. We’ll share our personal stories, the missteps that taught us the most, and how we learned (and are still learning!) to love ourselves through every phase. If you’ve ever felt like you’re “failing” at healing, this is your permission slip to breathe, laugh, and keep going. 

So pour your cacao, drop the pressure, and let’s celebrate the beauty of being a perfectly imperfect work in progress—together. Your cup is ready. Your journey is waiting. Let’s sip, chat, and transform—together. 

Find out more at https://www.bodyandsoulevents.love/ 

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela

 We’re Julietta and Graciela, and we’re sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao.

 You’ll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life’s big questions. We share wisdom we’ve picked up along the way and wonder out loud about lots of life’s mysteries. Whether we’re diving deep into transformation, laughing at life’s quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn’t it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. 

How do you know when it’s time to ask for support? Let’s be real—so many of us wear independence like a badge of honor. But the truth is, none of us are meant to do this life alone.

In this deeply honest episode, we’re breaking down the signs that it’s time to reach out for help and why asking for support is one of the bravest, most self-loving things you can do. We talk about the stories and conditioning that make us believe we "should" handle it all ourselves, how to recognize when you’re running on empty, and how to shift into receiving without guilt or shame. 

From small daily struggles to big life transitions, we explore what it really looks like to lean into community, spirit, and trusted connections. If you’ve ever felt like you had to be the strong one all the time—this conversation is for you.

 So pour your cacao, soften your shoulders, and let’s remind each other that strength lives in vulnerability. Your cup is ready. 

Your journey is waiting. Let’s sip, chat, and transform—together. 

Find out more at https://www.bodyandsoulevents.love/ 

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela

 What’s a powerful lesson you’ve learned from a mentor or guide? We’re Julietta and Graciela, your sisters in soul and cacao, and today on Cacao Conversations we’re diving into the powerful, sometimes unexpected lessons we’ve learned from our mentors and guides. 

You know those moments when someone drops a truth bomb that shakes you awake in the best possible way? The lessons that stick with you forever — the ones that guide you back to your authentic self when life gets messy? We’re talking about those lessons. 

In this episode, we share some of the most impactful pieces of wisdom we’ve received from our teachers — spiritual, professional, and even the everyday guides who cross our paths. 

We’ll open up about how these lessons changed our lives, shaped our paths, and helped us remember who we truly are. We’ll also invite you to reflect on the mentors in your own life and the gifts they’ve given you — because these teachings are meant to ripple out and inspire the collective. 

So grab your cacao, open your heart, and join us for a raw, uplifting, and deeply connected conversation. Sip, connect, awaken. Let’s do this together. 

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela

 How do you bring the outdoors into your indoor spaces? 

We’re Julietta and Graciela, and we’re so excited to pour you a cup and dive into this heart-opening chat on Cacao Conversations. In this episode, we’re talking all about bringing nature’s magic inside — because let’s be honest, our souls crave that wild, earthy energy even when we’re cozied up at home. 

From plants and crystals to natural textures, sacred altars, and little rituals that connect you to the elements, we share our favorite ways to invite the outdoors in and create a space that feels like a living, breathing sanctuary. 

We’ll explore why surrounding yourself with nature-inspired pieces supports your spiritual journey, your creativity, and your sense of peace. We’ll also share personal stories of how our indoor spaces have become portals for healing and inspiration. 

So grab your cacao, get comfy, and let’s dream up some wild, beautiful ways to make your home feel more alive, more you, and more connected to Mother Earth. 

Tune in and let’s sip, connect, and awaken together. 

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela

 We’re Julietta and Graciela, and we’re sooooo excited to invite you into our Cacao Conversations—your weekly dose of heart-opening chats, all served with a warm cup of cacao. You’ll feel like one of the family during this podcast where we speak frankly, and humorously, about some of life’s big questions. We share wisdom we’ve picked up along the way and wonder out loud about lots of life’s mysteries. 

Whether we’re diving deep into transformation, laughing at life’s quirks, or simply talking about the weather (which is, like, a much bigger deal at this age, isn’t it?!?), you get a front row seat to our sometimes crazy, mostly spiritual and always authentic lives. From sweat lodge ceremonies to sweaty teen socks, we cover it all. 

So, grab your favorite mug, fill it with cacao and join us for some profound laughter. Cacao Conversations is about empowering you to remember who you are and step into the life that feels authentically yours. 

What’s your vision for a connected and compassionate world? 

In a time when division and disconnection seem to be running the show, we believe it’s more important than ever to dream into a world where compassion and connection lead the way. In this soul-stirring episode, we’re sharing our visions for a more heart-centered, united world—and inviting you to reflect on yours. 

We talk about what it really means to live in a state of deep connection—with yourself, with each other, and with the Earth. We explore how embodying compassion can ripple out into your relationships, your community, and beyond, creating real change one brave heart at a time. 

This isn’t about bypassing the hard stuff or pretending everything is love and light—it’s about showing up fully, embracing our shared humanity, and taking radical responsibility for the world we want to co-create. 

So pour your cacao, get cozy, and let’s dream big—together. Your cup is ready. Your journey is waiting. Let’s sip, chat, and transform—together. 

Find out more at https://www.bodyandsoulevents.love/ 

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela

 You don’t just show up to ceremony—you arrive. With intention. With reverence. 

With a willingness to be transformed. In this episode of Cacao Conversations, we’re breaking down how to prepare yourself—mind, body, and spirit—for sacred ceremony. Whether it’s your first time or your hundredth, the way you prepare determines the depth of what you receive. 

We’ll share: 

What to do (and what NOT to do) before ceremony 

How to set powerful intentions that actually land 

Why integration starts before the ritual even begins 

Our favorite tools, foods, and mindset shifts to get aligned 

This is for anyone walking the path of healing, awakening, and remembering. You don’t have to be a guru to prepare like a goddess—or a grounded warrior. Come curious, leave empowered. 

Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!

Your cup is full, your journey awaits. Let’s sip, chat, and transform together.

Find out more at https://www.bodyandsoulevents.love/

Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment.

https://bodyandsoulministries.love/

Instagram: @bodyandsoulministries

Graciela Laurent Co-founder of Body & Soul Ministries,

Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection.

https://gracielalaurent.com/

Instagram: @gracielalaurentphotography

Shine bright and have a magical day!
Julietta & Graciela