In today's episode I chat about my caesarean experience and share some tips about ways to make your caesarean experience empowering, whether it is planned or unplanned. I wish I had known this information before I had my csection.

I also share some tips about recovering from csections in a mindful and holistic way.

Knowledge is power and so I recorded this episode in the hope that it will help women feel more empowered before, during and after the birth of their babies.

Here is Lyz Evan's Maternal Assisted Caesarean birth story and more information about this type of csection: https://www.empoweredmother.com.au/blog/maternal-assisted-caesarean-birth