What You’ll Get from This Episode

In this episode, we’re chatting about:

🕰 Real Talk About Time & Energy – Why your creative energy matters just as much as your schedule, and how to find your own natural rhythm.

🌀 Time Horizon Flexibility – Daily Pages don’t have to be daily (seriously). Let’s expand what a creative habit can look like.

📓 Tiny Habits That Actually Fit – From morning coffee sticker sessions to couch journaling at night, I’ll help you carve out creative moments that stick.

Whether you’re just getting started or you’re rethinking how creativity fits into your current season of life, this episode will help you see new possibilities.

Big Takeaways

🎨 Creativity should fit your life, not the other way around.You’re not failing if you can’t journal daily—you’re human. Let’s build a habit that works for you.

✏️ Even two minutes of creative time counts.One sticker. One sentence. One page. That’s how routines are built—bit by bit.

🖌 There’s no wrong way to do Daily Pages.Daily, weekly, monthly, seasonally—it’s all valid. Your stories matter, no matter how or when you tell them.

Share

What We Talked About

We kicked things off by reflecting on how much life has changed since 2020, and why it’s okay that your creative habits look different now.

Then we got into time tracking, energy mapping, and how to use your “creative highs” to sneak in some journaling.

And of course, we broke down exactly how to make Daily Pages work with your job, your routine, and your current capacity—whether that’s a 5-minute lunch break or a Sunday evening reset.

Download your Creative Energy Map Worksheet—it’ll help you track your natural creative rhythms over the next week.

Then:

Come celebrate with us at the Daily Pages 5th Anniversary Party on April 5th at Noon ET – it’s free and for everyone!

Share your Daily Pages with us before Wednesday to be featured during the celebration.

Tune in next week for: How to Build a Portable Daily Pages Kit—perfect for work, travel, or couch-based creativity.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.rukristin.com/subscribe