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Embark on a cultural odyssey in the heart of the Middle East with the next episode of GET TO KNOW YOU Café. Following the insightful responses to our last week's exploration, 'How can people from the Middle East become more mindful?,' this episode delves into the rich tapestry of mindfulness in the region.

Join me as we unravel the diverse perspectives on mindfulness, exploring how individuals in the Middle East are expanding their horizons. From the fusion of prayer and meditation practices to the intricate dance between tradition and modernity, we navigate the nuanced landscape of mindfulness in this unique cultural context.

Reflecting on listener responses, we go beyond the surface to dissect the connection between prayer, meditation, and mindfulness. Explore the subtle yet profound distinctions between being present and practicing mindfulness.

As we weave through these discussions, stay tuned for a glimpse into our next café episode—your chance to join the conversation. Whether you're a seasoned practitioner or a curious soul, GET TO KNOW YOU Café promises to deepen your understanding and inspire fresh perspectives.

Course
https://tiffenyfarag.com/courses/

Credits
Music- Sara Oliveira

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