Get to Know You

Café 88. How do you heal emotional triggers?


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On the next episode on, GET TO KNOW YOU Café we received a number of responses on last week's podcast,’ How do you heal emotional triggers?’ Some listeners shared their thoughts on the topic which further raised interesting questions. Tune in as I discuss my experience listening back to the episode, what I learnt and the balancing point between sitting with a trigger and reopening a wound. And you the listeners will be given the opportunity to be part of next week's  GET TO KNOW YOU Café, tune in, to know how.

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Music-Sara Oliveira 

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Get to Know YouBy Tiffeny Farag

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