Café Hope

The founder of How To Be Adopted, Claire Moruzzi, tells Rachel Burden how her adoptee experience has helped her connect and support other adult adoptees dealing with the impact of being adopted. She describes the network as being a community where you don't have to explain or justify your feelings, but can share advice and experiences.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on [email protected]

Details of advice and support with adoption are available at BBC Action Line.

Presenter: Rachel Burden

As part of BBC 5 Live's Teen Summit, Imogen and Joshi, from youth group While We Still Can, tell Rachel Burden how they're trying to stop people using plastic water bottles in their village. They've set up refill points and are encouraging local shops to stop selling them.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on [email protected]

Details of organisations offering information and support with mental health are available at bbc.co.uk/actionline

Presenter: Rachel Burden

Founder of Brave Mind, Simon Trower, tells Rachel Burden how his love of rugby and his own experience of depression helped shape the charity's drive to use sport to support young people's mental health.

Simon knew that when he opened up about the dark times he had been through, it could help others share their own feelings about their mental heath. The charity now uses sport settings to help

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on [email protected]

Details of organisations offering information and support with mental health are available at bbc.co.uk/actionline

Presenter: Rachel Burden

The director of Reclaim The Sea, Rebecca Wetten, tells Rachel Burden how the nonprofit organisation teaches refugees and asylum seekers swimming, surfing and paddleboarding to help them move past trauma and not fear the sea.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on [email protected]

Presenter: Rachel Burden

Founder of the Good Dads Club, Matt Krishnan-Bird, tells Rachel Burden how the support group for fathers helps men in Essex share the highs and lows of parenting. There's now over 400 members and they can take part in organised strolls and events giving the fathers a chance to meet one another. He says they share tips on weaning, sleep deprivation, and how to become a better partner.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on [email protected]

Presenter: Rachel Burden

Yasmine El-Gabry tells Rachel Burden how she and her neighbours met when they decided to clean up and transform their shared alleyway. What was once a rubbish filled space, littered with everything from mattresses to old fridges, was transformed into a shared garden with lights and chairs where the neighbours could hang out whilst planting flowers and vegetables.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on [email protected]

Presenter: Rachel Burden

Recorded at the Hay Festival, Chris Sylvester, founder of Getting Clean, tells Rachel Burden how his recovery from heroin addiction made him want to help other addicts. Starting with litter picking and helping in the community, Chris then moved on to making soap. Recovering addicts now make and sell the soap, with half the profits going to addiction charities.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on [email protected]

Presenter: Rachel Burden

Emmie’s Kitchen was created after Eve Naraynsingh’s daughter, Emmie, was diagnosed with Acute Lymphoblastic Leukaemia at the age of eight. It started as a single home-cooked meal for families once a month at The Manchester Children's hospital, and is now into a volunteer-led service delivering on average 130 hot meals three to four weeks each month.

Recorded at the Hay Festival, Eve tells Rachel how other parents responded to her home cooking that she was bringing in for her family, and how it inspired her to extend the care to other people who were in the same position.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on [email protected]

Presenter: Rachel Burden

The Refugee Buddy Project helps families and individuals from refugee backgrounds. The charity's founder Rossana Leal, tells Rachel Burden about how her experience of fleeing Chile in the 80s inspired her to help others coming to the UK.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café, cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on [email protected]

Presenter: Rachel Burden

Founder of Ullswater Catchment Management, Danny Teasdale, tells Rachel Burden how the group works with farmers in the Lake District to restore hedgerows, rivers and wetlands to prevent flooding.

Café Hope is our virtual Radio 4 coffee shop, where guests pop in for a brew and a chat to tell us what they're doing to make things better in big and small ways. Think of us as sitting in your local café , cooking up plans, hearing the gossip, and celebrating the people making the world a better place.

We're all about trying to make change. It might be a transformational project that helps an entire community, or it might be about trying to make one life a little bit easier. And the key here is in the trying. This is real life. Not everything works, and there are struggles along the way. But it's always worth a go.

You can contact us on [email protected]

Presenter: Rachel Burden