On this episode of Café Kit of the Month, Sam sits down with Isaac Shaw.

Isaac breaks down his outstanding performance, finishing 2nd in the State 3000m, and walks us through his summer of training. He also shares his experience with precision gels, gives an early review of the up-and-coming NVR running apparel—with a focus on the Ghost Singlet—and chats about the Puma MagMax.

To round things out, Isaac gives us the inside word on the upcoming Run Havoc community runs and their latest testing partnership.