Today we are talking about everyone’s favorite substance, caffeine. Jen and Kristin discuss some of the effects of caffeine that you might not be aware of, including its effects as an ergogenic aid, or a substance that can enhance physical performance. Listen in to hear about some of the research that’s out there and what it means for powerlifters. 

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Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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