<p>This week we are chatting about caffeine! We’re exploring the different ways we consume caffeine for that energy boost. We’re also looking at the benefits and pitfalls of caffeine consumption. 

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This week we are chatting about caffeine! We’re exploring the different ways we consume caffeine for that energy boost. We’re also looking at the benefits and pitfalls of caffeine consumption.

Caffeine! Brewing Energy, Breaking Myths

Co-Owners (and best friends) of Shield Maiden Training Co. talk about health, wellness, and fitness from the woman and LGBTQ+ perspective, and all the absurdities we have to endure in this realm. And maybe a little bit of taking down the patriarchy....

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Caffeine! Brewing Energy, Breaking Myths

Caffeine! Brewing Energy, Breaking Myths