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First: I promise! I'm not going to tell you to avoid caffeine! (I have two cups a day and would give the worst evil eye to anyone suggesting that to me.)

But do you know:

• What the half-life of caffeine is? 
• What a half-life is?
• Sneaky sources of caffeine?
• How it impacts anxiety?

I discuss all this and more in today's episode. 

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

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