Mindful Personal Training

Caffeine In A Bottle


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This week we get a very curious friend of mine who wanted to know the benefits and differences in energy drinks. Specifically, the amount of caffeine to consume and what really is going on when we drink liquid energy. A tremendous shout-out to my friend who is traveling the roads of our nation and who had the idea for this week's episode. As always train your tribe and always stop by www.drclintcepeda.com for more information!

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Mindful Personal TrainingBy Dr. Clint F. Cepeda

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