Propane Podcast 136

In this latest episode of our Instagram-themed podcasts, Jonny and Yusef give you the lowdown on caffeine and a simple strategy to overcome your coffee addiction.

https://www.instagram.com/p/Bib-1GsFLUd/?taken-by=propanefitness

Cliff notes:

Benefits:

1) Fat loss

2) Training quality

3) Pain tolerance

Disadvantages: 

1) Tolerance

2) Withdrawal

3) Vitamin D absorption

Recommendations: 

1) Use sparingly, cycle it

2) Count all sources

3) Time appropriately

Here's an ironically sleep-deprived Yusef digging into the details of caffeine:

If you like the Propane Fitness Podcast, please subscribe to be notified of new episode availability and we’d really love it if you’d give us a review over on iTunes.

Free Gift for Podcast listeners