I hate giving parenting advice. Usually because it’s only applicable for a small demographic of families. But today I pulled together my best over-arching guideposts that I follow to make the best decisions for my kids and myself. Hope you enjoy! Follow me on IG @jackiescaffeineproblems to continue the conversation.

I’m going through a personal metamorphosis… I think. Maybe you can relate to feeling like you’re on the precipice of a better, happier version of yourself; you just have to get through the muck first? Yeah, me too. Here’s the video by Dr. LaPera that I reference in the episode: https://youtu.be/sAvD84KAO58 find me on IG- @jackiescaffeineproblem

Today we get into 5 steps to use when the voice in your head turns into your own worst enemy.

Whether you already have a gratitude practice, or you’ve never even thought about gratitude practices- this episode is for you. If your gratitude practice doesn’t leave you feeling like you just won an Oscar, you’re NOT doing it right.

Today we talk about the complexity of sharing your vulnerability about your insecurities regarding your body- with your partner. Spoiler: it’s never a simple conversation. Find us at @jackiescaffeineproblem for more information or to get in touch.

Living in constant stress is one of the most dangerous things you can do for your health and longevity, but trying to “just relax” can be just as frustrating. However, I think I found a solution!

There’s been a bit of hiatus and you deserve an explanation. What’s happening with the podcast moving forward and more.

Y’all, this is our longest episode yet and I even spoke FAST due to an Americano that was apparently laced with rocket fuel. I hope these tid bits I’ve learned help you find more clam, clarity and joy! Don’t forget you can submit your own questions for me to gab about using the link! Question Submission Form- https://forms.gle/o15ASuNTZcCnpd9v7

This idea of what is true vulnerability vs. being the emotionally avoidant giver type and what you’re missing out on by not being “real.” Grab yourself a bottle of Clovis D3+K2 here: https://bit.ly/35ScXo7

Today we dive into why I think fasting is the wrong move for most women looking to improve their health. Click here to get 10% OFF Clovis Superfood & Hydration Drink Mix! https://bit.ly/3gCY11R