So as you remember, a couple of months ago I chatted to Cai about going to China to learn Jiu Jitsu and now heeeees baaaaack! and he tells me all about his experience.

How he became a lethal weapon in 6 weeks, how he spent 24 hours puking and the rest after drinking Yak milk tea! and a load more fun and interesting things.

Have a listen and see if Cai can inspire you to learn a martial art in the middle of nowhere! 

ENJOY! and (Go find adventure)!