Ever wonder why you are attracted to certain people and just can't explain why?

Well, Helen Fisher, a Biological Anthropologist spent her career studying the connection between our hormones and who we are attracted to based on 4 systems. She explains we tend to favor two but some people are more balanced across 4 and some favor one more than others. The 4 hormones connected to the personality types she describes are testosterone, estrogen, dopamine, and serotonin. The interesting thing about understanding your hormonal drivers and how they will reflect in your personality is that it will also help to understand how to communicate to those you are attracted to based on their personality hormonal makeup. For example, my husband is testosterone and dopamine and I am pretty well balanced across all 4 types so I am able to adjust my communication based on how he will receive it knowing his type.

If you want to take the test go to www.theanatomyoflove.com/ and look for the personality test. This test has been used by match.com and other dating apps to help with compatibility measurement so it's worth giving it a try!

For more Caitlin Cooper:

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Credits:

Editing by Anthony Nicholas
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When it comes to mastering the art of a first date (or just a first impression in general) contrasts are what captivates people's attention and make you memorable. Now I'm not saying to become someone else, NO WAY.  What I'm proposing is highlighting a unique personality pairing that already exists within you. Check out this podcast on how to sort out your unique personality pairing to make a first impression that will last.

For more Caitlin Cooper:

Check out my guided meditation for pain management:
https://www.caitlininspires.com/offers/2YArf7Zd/checkout

Schedule a session or enrollment call with Caitlin:
https://calendly.com/CaitlinInspires

Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/

Follow me on TikTok:
https://www.tiktok.com/@caitlininspiresofficial

Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about

Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety

Guided Meditations on Sale:
https://www.caitlininspires.com/store

Credits:

Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/

Pain is an inevitable part of the human experience but there are better ways to process and manage pain than others. I’ve spent decades in chronic pain, emotional pain and endless surgeries and have learned some great ways to lessen pain in practical ways that I want to share with you.

Check out this Podcast and make sure to go to my link below to buy my guided meditation for pain management as these types of mediations were a huge help in my long hospital nights and emotional filled days. If you are struggling with chronic pain definitely book a session with me as my knowledge on this subject goes much deeper than this podcast but we all have to start somewhere.


For more Caitlin Cooper:

Check out my guided meditation for pain management:
https://www.caitlininspires.com/offers/2YArf7Zd/checkout

Schedule a session or enrollment call with Caitlin:
https://calendly.com/CaitlinInspires

Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/

Follow me on TikTok:
https://www.tiktok.com/@caitlininspiresofficial

Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about

Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety

Guided Meditations on Sale:
https://www.caitlininspires.com/store

Credits:

Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/

How to Prep for a Great First Date.

Do you struggle with anxiety when you are going on dates? I work with so many clients who have amazing skills in business, communication and skills to connect to others but seem to forget that those same skills can be applied to dates. Truly the best dates are when you feel comfortable and just let conversation flow. And for dates that it doesn’t flow then that’s a better indicator that it’s probably not a match. So the goal is to find your zen place before first dates to show up as your authentic self to see if that connection is there. Not sure how to do that? Watch for some tips on how to prep for a great first anxiety free date.

For more Caitlin Cooper:

Schedule a session or enrollment call with Caitlin:
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Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/

Follow me on TikTok:
https://www.tiktok.com/@caitlininspiresofficial

Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about

Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety

Guided Meditations on Sale:
https://www.caitlininspires.com/store

Credits:

Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/

Is Your Attachment Style Holding You Back From Love?

In this podcast, we will dive into the basic attachment styles and how they can impact your ability to have a healthy relationship or struggle with intimacy. In my coaching practice, this is one of the largest topics we work on because not only can attachment styles impact your love life they also impact friendships, co-workers, and how you show up in life. Book an enrollment call (link below) to explore your attachment style and how we can work to bring secure lasting love into your life.

For more Caitlin Cooper:

Schedule a session or enrollment call with Caitlin: 
https://calendly.com/CaitlinInspires

Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/

Follow me on TikTok:
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Meet Caitlin:
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Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety

Guided Meditations on Sale:
https://www.caitlininspires.com/store

Credits:

Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/

If your filter on the world is rooted in limiting beliefs surrounding your ability to find and maintain love, then guess what will happen. You will have limited ability to find and maintain love. We can’t keep blaming the men, the apps, society because we have proof that every day there are great men, that people find love on dating apps, and society is filled with amazing love stories every day. But if you think that stuff only happens to certain people and not, you may be living in scarcity.

So let's dive into how to identify if you are living in scarcity in love and life and how to move into one of abundance.

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Follow me on Instagram @caitlininspires
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Guided Meditations on Sale:
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Credits:

Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/

Let's continue this conversation of the age-old debate of who has it harder, men or women, when it comes to love and dating. I'll spill the beans here and tell you that both have it hard for different reasons. And there are great men and women, and there are damaged men and women. There are men and women who are ready for love and men and women who are not ready for love. We have to look at it on a case-by-case basis so as not to blur the lines and make sweeping judgments that could blind us from each individual's truths.  I think it's about time we stop blaming each other and support each other in the fight to find true love. It's tough out there but we don't need to make it harder than it has to be.

For more Caitlin Cooper:

Follow me on Instagram @caitlininspires
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Follow me on TikTok:
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Meet Caitlin:
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Check out my new course:
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Guided Meditations on Sale:
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Credits:

Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/

As a dating coach and former matchmaker, I have found a common enemy is formed against the other sex. The women complain the men don’t want anything serious and don’t take dating seriously, and just want sex. The men complain the women have it easy and therefore make no effort and have insanely high expectations.

And we end up with a circle of complaints that lead to bad dates, cynicism, and no one changing. This back and forth has to stop. It’s not productive to complain and decide to give up by blaming others for being the issue.

I feel there is a distinction between bad people and good people. Hurt people and heald people. Loving people and destructive people. Instead of blaming a gender, let's get more specific and seek out if someone is simply not in the place to serve our needs and seek out those who are so we don't play victim to the game and instead just hate those bad players.

For more Caitlin Cooper:

Follow me on Instagram @caitlininspires
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Meet Caitlin:
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Guided Meditations on Sale:
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Credits:

Editing by Anthony Nicholas
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Gaslighting is a tricky thing. The entire concept is built upon lying to someone to make them question their own reality, so by design, it’s hard to know when it’s happening. This manipulation tactic can deteriorate your perception of yourself and break the inner trust in yourself, which is the hardest part to rebuild. In this episode, we’ll break down how to recognize if this is happening to you and how to get out safely, and learn to build back the trust that was broken internally.

For more Caitlin Cooper:

Follow me on Instagram @caitlininspires
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Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about

Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety

Guided Meditations on Sale:
https://www.caitlininspires.com/store

Credits:

Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/

Gaslighting is a tricky thing. The entire concept is built upon lying to someone to make them question their own reality so by design it’s hard to know when it’s happening. This manipulation tactic can deteriorate your perception of yourself and break the inner trust you have with yourself which is the hardest part to rebuild. In this episode we’ll break down how to recognize if this is happening to you and how to get out in a safe way and learn to build back the trust that was broken internally.

For more Caitlin Cooper:

Follow me on Instagram @caitlininspires
https://www.instagram.com/caitlininspires/

Follow me on Til Tok:
https://www.tiktok.com/@caitlininspiresofficial

Meet Caitlin:
https://caitlin-cooper.mykajabi.com/about

Check out my new course:
https://www.caitlininspires.com/howtohandleanxiety

Guided Meditations on Sale:
https://www.caitlininspires.com/store

Credits:

Editing by Anthony Nicholas
https://www.instagram.com/archit__8__8/