Cake & Courage

A peaceful collection of traditional Irish lullabies, gentle bedtime songs, and Catholic prayers created to bring comfort, faith, and love into your little one’s bedtime routine.

From beloved Irish songs to beautiful Catholic prayers, “Lullabies by Coach K” is perfect for babies, children, grandchildren, and families looking for calming, faith-filled music to help little ones relax and fall asleep. ☘️🙏

Perfect for:
👶 Baby & newborn sleep
🌙 Bedtime & nap time
☘️ Irish lullabies & traditional Irish songs
🙏 Catholic prayers & Christian bedtime music
❤️ Faith-filled family traditions
🎶 Calming & relaxing sleep music for children

Let Coach K bring a little Irish tradition, a little faith, and a whole lot of love to bedtime. ❤️

#Lullabies #LullabiesForBabies #IrishLullabies #IrishSongs #IrishMusic #CatholicLullabies #CatholicPrayers #CatholicMusic #ChristianLullabies #ChristianBedtime #BabySleepMusic #SleepMusicForBabies #BedtimeSongs #BabyLullabies #NewbornSleep #CalmingMusicForBabies #FaithBasedMusic #CatholicFamily #IrishFamily #GrandpaLullabies

This Miracle Morning is the fastest way to wake up every day and create the life you’ve always wanted! 

Colleen use to spend 30 min every morning writing in her journal but new she needed something to help her stay focused and do the same process while not tied to her journal. She created this guide for her self but wants you to try it out and make it your own! 

Every child deserves a champion. Someone to speak up for their safety, stability, and future. 

In this episode, we’re diving into the world of CASA (Court Appointed Special Advocates) and how ordinary people are stepping into extraordinary roles to stand beside children in the foster care system.

You'll learn what CASA volunteers really do and discover how YOU can get involved in your local CASA program to make a lifelong difference in a child’s life.

Whether you’re looking for a meaningful way to give back, or you’ve never heard of CASA before today—this episode is your invitation to be the voice that changes a child’s story.

💛 Learn more. Get inspired. Take action.

🎂 This Calls for Cake – Episode 8 with Colleen Howard

Some moments are so big, bold, brave, or beautiful… they simply call for cake. In this episode, Colleen explains the history or cake and shares how connection, courage, and a little sweetness make life richer.

Whether it’s a win, a milestone, or a moment of meaning, we believe these stories deserve a slice. Grab your fork — you’re invited.

🍰 Cake Muddy's Bake show - https://www.muddysbakeshop.com/

Connect with Colleen: 

Instagram - @colleenhow

TikTok- @colleenhow

In this heartfelt debut, I’m flying solo to share the story behind Cake & Courage — where sweet moments and brave stories collide. Join me as I talk about why courage matters, where I’ve seen it show up in my life, and how cake (yes, actual cake!) plays a role in celebrating the everyday bravery we all carry.

💬 Let’s talk: What does courage mean to you?
👇 Drop a comment and let me know!
🍰 Cake Dominos - https://www.dominos.com/en/pages/orde...

Don't forget to like, subscribe, and hit the bell so you don’t miss future episodes full of inspiring conversations and sweet surprises.

#CakeAndCourage #SoloPodcast #Bravery #CourageousLiving #PodcastDebut #PersonalGrowth #StorytellingPodcast #SweetAndStrong

In this episode of Cake & Courage, Colleen is joined by marketing powerhouse Lauren. They dive into the courage needed to start big ideas and walk away when they knew there was something better.

Whether you’re launching a business or just looking pursue a better life, Lauren’s got the insight and courage to inspire you to think bigger, dream bolder, and take action.

Connect with Lauren on Instagram:   
Connect with Colleen on instagram: @colleenhow
Try the cake: https://www.wickedgoodcupcakes.com/occasions/spring/spring-cupcake-jar-4-pack-003633.html

Sponsors: 
Pure Southern Honey - https://www.puresouthernhoney.com/

Coverage By Colleen- Health, Life, Medicare Insurance

Learn How to Spray Tan Yourself at Home - www.ilovespraytans.com

Colleen & Adrienne Browning, Esq. try Georgetown Cupcakes BFF Dozen while diving into courage! 

From high-stakes trials to quiet moments of doubt, we unpack the emotional toll, moral complexity, and unshakable courage it takes to defend those society has already judged. With honesty, heart—and yes, cupcakes—we talk justice, empathy, and why everyone deserves a voice.

Connect with Adrienne on Instagram: @_adriennebb
Connect with Colleen on instagram: @colleenhow

Try the cake: https://www.georgetowncupcake.com/BFF-Dozen-P445.aspx

-Double Milk Chocolate cupcakes

- Strawberry Waffle cupcakes, 

- Chocolate cupcakes with Light Yellow Vanilla Buttercream cupcakes

- Strawberry cupcakes

- Red Velvet cupcakes

- Vanilla cupcakes with Light Purple Vanilla Buttercream

Sponsors:
Pure Southern Honey - https://www.amazon.com/stores/PureSou...

Coverage By Colleen- Health, Life, Medicare Insurance

Learn How to Spray Tan Yourself at Home - www.ilovespraytans.com

Colleen & Nikki Scott try 1-800-Flowers Birthday Belgian Chocolate Dipped Cupcakes. They dive deep into Nikki's life and how courage has impacted her life. 

Nikki is a women of God, a mother, an entrepreneur, and I am Certified Beyond Success & Coach with John Maxwell. 


Connect with Nikki on Instagram:  https://www.instagram.com/nikki_scott09/  
Connect with Colleen on instagram: @colleenhow
Try the cake: https://www.1800flowers.com/birthday-belgian-chocolate-dipped-cupcakes-174865

Sponsors: 
Pure Southern Honey - https://www.amazon.com/stores/PureSouthernHoney/page/79775B51-65FD-4547-B1F4-894C6D5DCB47?lp_asin=B085F41SX9&ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto

Coverage By Colleen- Health, Life, Medicare Insurance

Learn How to Spray Tan Yourself at Home - www.ilovespraytans.com

Colleen & Adam Howard sat down for a trial run of Cake & Courage in April 2024. This was right after Match Day for residency and they were embracing their last few days in Savannah, GA preparing for their move to Memphis, TN.

This conversation shares what courage looks like in Adams life as he pursues his career in medicine, hobbies or music, and disc golf. 

They try Nothing Bunt Cakes Bundtinis Spring 2024 flavor pack.

p.s. it gets sappy but worth the listen!

Connect with Adam on Instagram: @_adamhoward_ 
Connect with Colleen on instagram: @colleenhow
Try the cake: Nothing Bunt Cakes 

Sponsors: 
Pure Southern Honey 
Coverage By Colleen- Health, Life, Medicare Insurance
Learn How to Spray Tan Yourself at Home

Join Matt Allen and Colleen as they dive into Sprinkles Cupcakes and talk about courage!