Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2452:
Dr. Neal addresses Hannah's inquiry about calcium bentonite clay, offering an in-depth exploration of its historical uses, potential health benefits, and concerns. Highlighting its natural mineral composition and applications in both traditional and modern contexts, he emphasizes caution due to possible impurities and the lack of research on proper dosages, alongside the FDA's warning against its use due to potential lead poisoning. Consulting a healthcare provider is recommended before considering bentonite clay for any health-related purpose.
Quotes to ponder:
"Based on the research so far, using bentonite clay for certain purposes, like on the skin, is very promising."
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2452: Calcium Bentonite Clay on Natural Minerals Detoxification, Dermatitis Treatment & Skin Inflammation

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.

Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.

Listen now, and become an OLD friend--your optimal life awaits...

Nutrition

Fitness

Health & Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2575:
Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ineffectiveness of calorie counting to the misconceptions around carbs and keto diets, this episode reveals why understanding your body's unique needs and working with a specialized dietitian might be the key to sustainable weight management.
Read along with the original article(s) here: https://nancyclarkrd.com/2021/07/15/why-cant-i-lose-those-last-few-pounds/
Quotes to ponder:
"I can’t lose weight like I used to. I must be eating too many carbs."
"Learn how to eat competently by working with a registered dietitian (RD) who specializes in sports nutrition."
"Carbs are NOT inherently fattening."
Episode references:
American College of Sports Medicine Annual Meeting: https://www.acsm.org/annual-meeting/annual-home
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2575: Why Can't I Lose Those Last Few Pounds? by Nancy Clark on How to Lose Fat & Weight Loss Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2574:
Rachel Shanken explores the illusion of external solutions to inner discontent in her article from MindBodyWise.com. She delves into the concept of the "Happiness Scavenger," which misleadingly suggests that happiness can be attained through external acquisitions. Shanken advocates for a shift towards self-awareness and internal reflection to genuinely cultivate happiness.
Read along with the original article(s) here: https://mindbodywise.com/blog/magic-key-happiness/
Quotes to ponder:
"If you just had BLANK then you would be happy."
"Your Happiness Scavenger will do anything it can to hunt down a so-called 'fix' for your empty, sad or anxious feelings."
"Deep down, you know that nothing on the outside can magically heal what’s on the inside."
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2574: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on Mental Health & How to Be Happy

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2573:
Explore the profound benefits of mastering foundational movement patterns with Eric Leija. In this enlightening discussion, Eric underscores the importance of basic movements like squatting, hinging, and lunging for enhancing strength, stability, and overall physical health. Discover how refining these movements can amplify your fitness results, improve your posture, and protect you from injuries, setting a solid foundation for both athletic and everyday activities.
Read along with the original article(s) here: https://www.ericleija.com/foundational-movement-patterns-the-ultimate-path-to-a-solid-training-foundation/
Quotes to ponder:
"The best way to get stronger, build muscle, and avoid injuries is by learning and practicing the foundational movement patterns."
"What happens as we get older is that we tend to develop dysfunctional movement patterns either through disuse or moving the wrong way for too long."
"Mastering the foundational movement patterns can have positive ripple effects across every aspect of your training, daily life and health."
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2573: Foundational Movement Patterns: The Ultimate Path to a Solid Training Foundation by Eric Leija on Physical Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2572:
Discover effective dietary strategies and supplements to enhance brain health in this insightful episode featuring Dr. Neal Malik. Explore the roles of the Mediterranean diet, omega-3s, antioxidants, and caffeine in optimizing mental function and preventing cognitive decline.
Quotes to ponder:
"Omega-3 fatty acids are essential for brain health as they are integral components of the brain's structure."
"The Mediterranean diet supports cognitive function and reduces the risk of neurodegenerative diseases."
"Caffeine can enhance alertness and concentration, making it a useful tool for boosting brain function."
Episode references:
The Role of Omega-3 Fatty Acids in Brain Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4404917/
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2572: Q&A - What Foods & Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants & Caffeine

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2571:
Discover how peanut butter, with its rich fat and protein content, might be the unexpected ally in your weight loss journey. Kathryn Watson from Healthline.com breaks down how the monounsaturated fats in peanut butter can not only help you shed pounds but also bring numerous health benefits, including improved heart health and reduced risk of diabetes. Tune in to explore how you can smartly incorporate peanut butter into your diet for effective weight management.
Read along with the original article(s) here: https://www.healthline.com/health/peanut-butter-weight-loss
Quotes to ponder:
"Peanut butter works to help you lose weight in two ways: by helping control your appetite and by suppressing blood sugar."
"Eating tree nuts or peanut products prior to eating a meal or as a snack does contribute to a feeling of fullness."
"Eating peanut butter is a way of consuming fats as well as protein and fiber without sending your blood sugar levels into a tailspin."
Episode references:
International Tree Nut Council Nutrition Research and Education Foundation: https://nuthealth.org/
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2452: Calcium Bentonite Clay on Natural Minerals Detoxification, Dermatitis Treatment & Skin Inflammation

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