Post menopausal women are bombarded with messages to get more calcium.  They aren’t the only people who need to pay attention.  There’s increasing evidence that older men are also prone to thinning bones.  And of course pregnant or nursing women and growing children need adequate calcium

Getting calcium from food is the best bet.  So how many high calcium foods are enough?  And what about supplements?  Listen in to find the answers.  And check out two recent blogs for more on calcium.  If you don’t like dairy foods, perhaps sardines should be on the menu.