In Today's episode we talk about why you should think about taking care of yourself now,  save yourself from the headaches later. Taking a stand in your health is one of the key roles to a healthy and positive mindset that can help you reach your goals. We also discuss why all you homies need to get your beauty rest and the benefits of melatonin. Sit back and listen, but afterwards get up and do something active. Check Out Everything You Need At This Link (P.S, we also have Calebs very descriptive and knowledgeable notes you can look over in the first link you'll see} https://linktr.ee/rizengrindpod