We Live to Build

Call 911, I Think I'm Dying: My First Panic Attack


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What's it like to have your body give up on you? For entrepreneur Austin Netzley, his first panic attack was so severe he told his friend, "Hey, you got to call 911. I think I'm dying." In this incredibly raw and vulnerable conversation, recorded while the host is also experiencing a panic attack, Austin shares his story of hitting rock bottom. You'll learn the three hidden stressors that cause founder burnout (financial, time, and people) , the powerful Warren Buffett "one car for life" rule for self-care, and practical tools like ice baths and breathwork that can help you regain control. Check out the company: https://www.2x.co


Book a 1-on-1 advisory session with me to apply these principles to your business: https://calendly.com/wltb/advisory


👀 CONNECT WITH SEAN

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LinkedIn: https://linkedin.com/in/seanweisbrot

Inquiries: [email protected]


🕒 CHAPTERS

00:00 - "Call 911, I Think I'm Dying"

02:46 - Working 80+ Hours a Week & Literally Killing Myself

05:19 - The Paramedic's Sad Look That Changed Everything

08:09 - The Real Reason You Can't Breathe

13:34 - An 8-Minute Routine to Manage Daily Anxiety

18:54 - How Ice Baths Help You Beat Your "Lizard Brain"

24:12 - Warren Buffett's "One Car For Life" Rule

29:34 - The 3 Hidden Stressors Killing Entrepreneurs

32:01 - You're Going To Die. So What Truly Matters?


📈 WORK WITH ME

â–¶ Book a Paid Advisory Session: https://calendly.com/wltb/advisory

â–¶ Sponsor the Channel: https://www.welivetobuild.com/collaborate

â–¶ My AI/Automation Agency: https://optimai.ai

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We Live to BuildBy Sean Weisbrot

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