For the longest time, I thought boundaries were cold. Harsh. Unkind. I thought setting a boundary meant putting up a wall between me and the people I loved.

But I was wrong.

In this deeply personal episode, I’m sharing stories about learning to set boundaries with love and why boundaries aren’t barriers that keep people out, but bridges that create healthier, more authentic connection.

In This Episode:

• ​A personal story about the first time I set a real boundary (and how it changed everything)
• ​Why we’ve been taught that boundaries are selfish (and why that’s a lie)
• ​The friendship that taught me the cost of not having boundaries
• ​Why disappointing someone is not the same as harming them
• ​How to set boundaries with compassion, clarity, and confidence
• ​What to do when people push back against your boundaries

This isn’t about becoming cold or distant. It’s about loving yourself and others well enough to be honest.

Reflection Prompt:

Think about one relationship where you need to set a boundary. Get clear on what it is, communicate it with love, and hold it—even when it’s uncomfortable.

Connect with Echezonachi Awa:

LinkedIn: https://www.linkedin.com/in/echezonachiawa

Instagram: call.her.eche

Email us: [email protected]

Click to join The ECHE Circle

About Call Her ECHE:

A podcast for women who are becoming - balancing ambition, peace, and identity in a modern world. Hosted by Echezonachi Awa.

You don’t just belong. You become.

Subscribe & Review:

If this episode resonated, please subscribe and leave a review. Your support helps other women find this space.

Have you ever felt tension in your shoulders during a conversation that seemed fine? Or a pit in your stomach when you saw a certain name on your phone? Or unexplainable peace in someone’s presence?

Your body was speaking. And if you’re honest, you probably didn’t listen.

In this episode, we’re diving into somatic intelligence - the wisdom of your body and why it matters for modern women navigating decisions, boundaries, relationships, and growth.

In This Episode:

∙ What somatic intelligence is (and why most of us ignore it)

∙ The signals your body sends and what they mean

∙ Why we’ve been taught to trust logic over feeling

∙ Three practices for body-based decision making

∙ What to do when your body says “no” but your mind says “yes”

∙ How to use your body as a compass for aligned living

This isn’t about overthinking your feelings. It’s about learning to trust the intelligence that lives in your bones, your gut, your nervous system - the intelligence that knows before your mind does.

Reflection:

Notice one thing your body has been trying to tell you this week. You don’t have to fix it or act on it. Just notice it and honor it by paying attention.

Connect with Echezonachi Awa:

LinkedIn: https://www.linkedin.com/in/echezonachiawa

Instagram: call.her.eche

Email us: [email protected]

Click to join The ECHE Circle

About Call Her ECHE:

A podcast for women who are becoming - balancing ambition, peace, and identity in a modern world. Hosted by Echezonachi Awa.

You don’t just belong. You become.

Subscribe & Review:

If this episode resonated, please subscribe and leave a review. Your support helps other women find this space.

What if you didn’t explode into the new year? What if you began quietly, intentionally, with roots instead of fireworks?

It’s the first week of January, and if you’re already feeling behind on your New Year goals, this episode is for you.

In this week’s conversation, we’re exploring why explosive transformations don’t last and why quiet beginnings do. We’ll talk about the myth of the January 1st makeover, the power of small sustainable actions, and how to set intentions that feel like breathing instead of striving.

In This Episode:

∙ Why “New Year, New Me” sets us up for burnout by February

∙ The difference between roots and fireworks (and why roots win)

∙ How to start small and build momentum that actually lasts

∙ Permission to begin gently, without pressure or perfection

∙ One simple practice to ground your growth this week

This isn’t about being more disciplined or more motivated. It’s about being more sustainable. More intentional. More human.

You don’t have to explode into this year. You just have to begin.

Question for Reflection:

What’s one area of your life where you want to grow this year? Now, what’s the smallest, most sustainable step you can take this week?

Connect with Echezonachi Awa

LinkedIn: https://www.linkedin.com/in/echezonachiawa

Instagram: call.her.eche

Email us: [email protected]

Click to join The ECHE Circle

About Call Her ECHE:

Call Her ECHE is a podcast for women who are becoming; women balancing ambition, peace, and identity in a modern world. Hosted by Echezonachi Awa, each episode offers soulful reflections and real talk on living with elegance, confidence, honor, and exceptionality.

You don’t just belong. You become.

Subscribe & Review:

If this episode resonated with you, please subscribe and leave a review. Your support helps other women find this space of becoming.

As we stand at the threshold of a new year, join me for a gentle reflection on what deserves to cross into 2026 with you and what you’re ready to release with grace.

We’ll explore three powerful questions:

∙ What did this year teach you about who you’re becoming?

∙ What lesson cost you something but was worth it?

∙ What are you ready to release with gratitude and grace?

This isn’t about resolutions or highlight reels.

It’s about intention, awareness, and honoring the woman you’re becoming.

Reflection Prompt: Before midnight tonight, write down your three answers and do something symbolic with them.

Hold what matters.

Release what doesn’t.

Connect with Echezonachi Awa

LinkedIn: https://www.linkedin.com/in/echezonachiawa

Instagram: call.her.eche

Email us: [email protected]

Click to join The ECHE Circle

You don’t just belong. You become.

So many women quietly tie their worth to their work, their productivity, their output, their achievements, their performance. But the truth is; your work is what you do; your worth is who you are.

In this episode, let’s explore how women are conditioned to equate success with value, and how that creates exhaustion, pressure, and perfectionism. Let’s also learn how to reclaim your identity beyond your job, your titles, or your achievements.

If you’ve ever felt guilty for resting, anxious when you fall short, or unsure of who you are outside of your accomplishments, press play and begin the journey back to yourself.

Connect with Echezonachi Awa

LinkedIn: https://www.linkedin.com/in/echezonachiawa

Instagram: call.her.eche

Email us: [email protected]

Money has always been an emotional subject for women not because we’re bad with it, but because for generations, we weren’t allowed to own it, talk about it, or build it freely.

Our grandmothers stretched every coin.

Our mothers saved quietly.

And now, we earn our own but still feel a strange guilt when we want more.

In this episode of Call Her ECHE, Echezonachi Awa explores the silent guilt women carry around money and success; and why it’s time to let that go.

You’ll hear about:

✨ How cultural and generational beliefs shaped our relationship with money

✨ The subtle ways guilt shows up in our careers and businesses

✨ What it really means for a woman to build wealth with peace, purpose, and power

✨ Practical ways to release money shame and redefine financial freedom

Because wealth isn’t greed; it’s grounding.

And when women become financially free, everyone around them rises too.

🎧 Tune in, reflect, and start rewriting your own money story — one honest conversation at a time.

Connect with Echezonachi Awa

LinkedIn: https://www.linkedin.com/in/echezonachiawa

Instagram: https://www.instagram.com/call.her.eche

Email us: [email protected]

Somewhere along the way, we were taught that struggle equals strength. We’ve believed that exhaustion is the price of success and busyness is the proof of purpose.

But what if we’ve been getting it wrong?

Today, join me and let’s talk about the real meaning of the soft life and why choosing ease doesn’t mean giving up ambition. Through honest reflections and relatable stories, let’s explores how peace and purpose can coexist beautifully in a world that glorifies hustle.

Tune in to discover:

✨ Why “strong” isn’t your only mode and how softness can be strength too

✨ How to embrace ease without guilt or complacency

✨ Practical ways to design a calm, fulfilling, and purposeful life

✨ The mindset shifts that turn rest into a rhythm, not a reward

Because ease isn’t laziness, it’s wisdom.

And softness isn’t weakness, it’s power redefined.

🎙 Listen and remember: you don’t have to prove your worth through exhaustion to live an exceptional life.

Connect with Echezonachi Awa

LinkedIn: https://www.linkedin.com/in/echezonachiawa

Instagram: https://www.instagram.com/call.her.eche

Email us: [email protected]

Ambition is powerful but without purpose and grace, it can quietly become exhaustion.

In this episode of Call Her ECHE, we’re redefining what it means to succeed in a world that glorifies hustle but forgets health.

Join Echezonachi Awa as she explores:

✨ Why ambition without purpose leads to burnout

✨ How to build a rhythm of success that includes rest, not guilt

✨ The power of grace as the key to consistency and longevity

✨ Simple shifts to manage your energy, not just your time

Because the goal isn’t to burn bright for a moment, it’s to shine steadily for a lifetime.

Listen, reflect, and embrace a version of success that feels as good inside as it looks outside.

💜Join the ECHE Circle: chat.whatsapp.com/KlhvSBLX1FtBJmII4rVosn

💌 Follow on Instagram: @call.her.eche

🎧 New episodes every Wednesday.

We’ve been told we can “have it all”; the perfect career, family, health, and happiness if we just work hard enough.

But what if that dream is quietly burning us out?

In this episode of Call Her ECHE, we unpack one of the most persistent myths of modern womanhood: the idea that balance means doing everything, all the time, perfectly.

Through soulful reflection and practical wisdom, we’ll explore:

✨ Why the pursuit of “having it all” often leads to exhaustion, not empowerment

✨ How to redefine balance through purpose, not perfection

✨ Simple mindset shifts that bring calm, clarity, and peace back into your life

Because maybe the goal isn’t to have it all; maybe it’s to have enough.

💜Join the ECHE Circle: chat.whatsapp.com/KlhvSBLX1FtBJmII4rVosn

💌 Follow on Instagram: @call.her.eche

🎧 New episodes every Wednesday.

Feeling overwhelmed by your phone, yet can’t imagine life without it?

You’re not alone.

In this episode of Call Her ECHE, Echezonachi Awa explores how to transform your digital life from a source of distraction into a pathway for purpose, focus, and peace.

It’s not about ditching your phone; it’s about mastering it. Learn how to build mindful tech habits that fuel your performance, protect your peace, and help you show up as your most centered self.

In this episode, you’ll discover:

– How to reclaim your mornings and start your day with intention

– Simple rituals to reset your mind and detox from digital noise

– Practical ways to manage notifications and protect your focus

– The “Tech Sunset” method for deeper rest and creativity

Reflect: What would change if your technology served you, not the other way around?

💜Join the ECHE Circle: chat.whatsapp.com/KlhvSBLX1FtBJmII4rVosn

💌 Follow on Instagram: @call.her.eche

🎧 New episodes every Wednesday.