The key principle of today's lesson is to CALL IT OUT. Call out all the things that can be obstacles in the pursuit of building Habits 4 Life!
A funny thing happens when you call things out... They become less scary. Because FEAR IS NOT REAL! Here is a quote from Will Smith in the movie "After Earth"
"Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist...Fear is a choice."
Fear is a choice and once we call things out and see it in the light... GAME OVER!
Another assessment today as well, Upper Body Assessment. 2 down, 1 to go