Coach Angela gives us a breakdown of the importance of physical exercise for our mental health, and Coach Dwight walks through some simple low impact exercises you can do from home.

The Call of a Mentor Podcast is a production of Marriage Mapp Ministries, EOVBAA, & Overwhelming Victory Radio.

For more information on Overwhelming Victory visit www.overwhelmingvictory.org 

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/tatami/its-all-good

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