Let’s do some personal training for your thought patterns today! We’re diving into the second episode of our Awakening the Unconscious series, where we peel back the “unconsicous” curtain on the things that drive our behaviors.

Today, we’re exploring a powerful yet often overlooked unconscious driver: our 3 ENVIRONMENTS. As your Christian brain coach and personal trainer for thought patterns, I’m excited to chat with you about how the spaces we inhabit, the people we surround ourselves with, and even how our physical states can profoundly impact our lives.

Have you ever noticed how a messy room can drain your energy or how being around uplifting friends can boost your mood? In this episode, we’ll unpack how our physical, social, and physiological environments influence our brain function and overall well-being. 

You’ll get some great practical hacks to optimize your 3 environments, enhancing your mental clarity and emotional resilience. Trust me, making small changes can lead to big transformations!

What You’ll Discover Behind the Curtain:

The Importance of Environments: Understanding how unconscious drivers like our surroundings play a crucial role in personal growth.

Physical Spaces Matter: A cluttered or chaotic space can zap your energy and creativity. Let’s talk about how to create a nurturing environment!

Positive People, Positive Vibes: Surrounding yourself with uplifting individuals is essential for your mental health and self-esteem. We’ll explore how to evaluate your relationships.

Toxic Relationships: Recognizing how negative influences can hold you back and affect your overall well-being.

Physiological Effects: Did you know that your physical state, like hunger, can impact your decision-making? We’ll discuss how to nourish your body for better clarity.

Small Changes, Big Impact: Even tiny tweaks in your environment can lead to significant improvements in your life. 

Action is Key: Taking proactive steps is necessary for meaningful change. Let’s make it happen!

As your friendly Christian brain coach, my mission is to help you feel more fit in mind, body, and soul. By understanding how your environments affect you, you can step into your God-given calling with greater confidence and joy. You are amazing and I’m rooting for every step of your ‘fit in Jesus’ transformation journey toward a beautiful life.

1. Free Love Moves 6-Minute Mind, Body, & Soul Workout Video
2.  Click the Episode 63 link below: Catch the first episode in the series

Behind the Curtain #1: How Your Unconscious INSTINCTS Shape Your Reality

At Called and Curious, we’re all about helping you get more fit in your mind, body, and soul. By understanding these unconscious drivers, you can better step boldly into your God-given calling and experience life with renewed confidence and joy!

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website

Welcome my called and curious friends! In today’s episode, we’re pulling back the curtain on something super fascinating: the unconscious drivers that shape our thoughts, feelings, and actions—often without us even knowing it. I’m your host, Ashriel, and I can’t wait to dive into this with you!

Have you ever felt like you’re stuck in the same old patterns, unsure why you can’t seem to make the changes you want? You’re not alone! In this episode, we’re talking about those sneaky instincts and influences from our environments that guide our choices—sometimes holding us back from living our best lives. Understanding these hidden drivers is the first step toward breaking free and creating the fulfilling life you deserve.

Here’s What You’ll Takeaway:

• Transform Your Life: Recognizing these unconscious drivers can be a game-changer for your personal growth.
• The Power of Instincts: Our instincts often make decisions for us without us even realizing it. Let’s shine a light on that!
• Facing Your Fears: Did you know that our primal instinct to avoid danger can stop us from taking necessary risks? We’ll explore how to navigate this.
• Energy Efficiency vs. Inaction: Sometimes, being “efficient” can lead to laziness. We’ll talk about how to kick that habit!
• Nurturing Instincts: Our instincts to nurture can turn into codependency. It’s time to find that balance and prioritize self-care!
• Awareness Equals Empowerment: By making the unconscious conscious, you’ll feel more in control and ready to tackle life’s challenges.
• Small Changes, Big Impact: Even tiny shifts can build your confidence and resilience—let’s talk about how to implement those!

Your Thoughts Shape Your Reality: Remember, your mindset plays a huge role in how you experience life. With Jesus and some friendly neuroscience, you have the power to change it--and we have the tools to help you get there!

At Called and Curious, we’re all about helping you get more fit in your mind, body, and soul. By understanding these unconscious drivers, you can better step boldly into your God-given calling and experience life with renewed confidence and joy!

Get a powerful tool and the *ONE* habit Christian women need to be more fit in mind, body, and soul: LOVE MOVES WORKOUT VIDEO

(You'll find your new habit, the daily Love Move workout video, in the Prettier Thoughts Toolbox. Keep in mind Love Moves: SMRM Gratitude is an always-free gift just for you! But you might find a couple other workout videos rotating through to help you elevate your moments, become more fit, and grow closer to the life you were created for.)

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website

Welcome to the Called and Curious Podcast! I am so excited for today’s episode because we have an interview with the inspiring Brooke Rozzie, founder of the Faithfully Nourished Community. Join us for a deep dive into health, wellness, and the importance of embracing our bodies as integral parts of our faith journey. 

A Must Listen:

In a world where women often feel overwhelmed, disconnected, and depleted, Brooke shines a light on the importance of holistic well-being. With her unique perspective, she challenges the notion that our bodies don’t matter in the context of faith. As she says, “Your body does matter. It was never meant to be separated from your spirit or mind.” 

What You'll Discover:

• The Disconnect: Learn how societal pressures and church teachings can create a divide between our physical health and spiritual wellness.
• Overcoming Shame: Brooke discusses the stigma around talking about our bodies and how to reclaim our narratives.
• Practical Steps: Get actionable tips on how to integrate physical and spiritual wellness into your daily life.
• Empowerment through Community: Discover how women can support each other in their journeys toward wholeness.

Meet Brooke Rozzie:

Brooke is a passionate advocate for women’s health and well-being. With her background in holistic health, she empowers women to reconnect with their bodies, embrace their strengths, and cultivate a healthier lifestyle. Her mission is to help women reclaim their wholeness—physically, mentally, and spiritually. 

 Tune In:

This episode is a must-listen for anyone looking to deepen their understanding of the connection between body and spirit. Whether you’re seeking motivation to lead a healthier life or simply want to feel more connected to yourself, Brooke’s insights will resonate with you.

Connect with Brooke and the Faithfully Nourished Community:

• Follow Brooke on Instagram @brookerozzie and @faithfullynourished_
• Listen to the Faithfully Nourished Podcast HERE
• Faithfully Nourished Community

Love Moves Video Library: 6-Minute Mind, Body, & Soul Workouts

 Call to Action:

If you enjoyed this episode, please subscribe, rate, and leave a review for the Called and Curious Podcast! Share it with a friend who needs to hear this message. Let’s spread the word about reclaiming wholeness together and go from overwhelmed to empowered!

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website

Are you tired of feeling overwhelmed by the need to control every aspect of your life? Do perfectionism and the pressure to achieve leave you exhausted and unfulfilled? In this episode, gear up for the internal battle many of us face between trying to control everything and the liberating act of surrendering to God.

Using the metaphor of arm wrestling, we chat about how the struggle can drain your energy and rob you of peace. Surrendering isn’t a sign of weakness; it’s actually a powerful step towards finding true peace and purpose. With insights from neuroscience and personal experiences, you’ll learn practical ways to make quiet time with God a necessity, not just a luxury.

You’ll discover how worship can shift your mindset, helping you focus on God instead of your problems. Plus, there’s a fun practice I got from another mama called the ‘rose and thorn’ exercise that can train your brain to look for the good even when times are tough.

This episode is here to encourage you to embrace your brokenness and trust in God’s plan, and to remind you that even in your struggles, there’s a path to peace. You’ll pick up valuable tools to let go of control and align yourself with God’s purpose, leading to a more fulfilling life.

So, come hang out for this much-needed conversation and take that first step towards surrendering and embracing the peace that comes from trusting God. You don’t have to navigate this journey alone—let’s explore how faith and personal growth can help you be more “fit” for your daily life!

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website

Have you ever found yourself questioning whether your prayers truly matter? 

You’re not alone. Many of us grapple with feelings of doubt and impatience, especially when we’re waiting for answers that seem to take forever to arrive. In this episode, let’s have a real conversation about the significance of prayer and the rituals that accompany it, using my experience with a new shiny, overwhelming coffee machine to better understand the patience required in both praying and spiritual growth.

When we approach prayer with a sense of passionate patience, we can transform our waiting into a meaningful journey. Just like mastering that coffee machine takes time and practice, so does deepening our relationship with faith. It’s easy to feel that there’s nothing waiting for us at the end of our prayers, but trust that the cup brimming with blessings is on the horizon. 

Together, we’ll explore how to keep praying, trusting, and believing, even when it feels difficult. Remember, you don’t have to walk this path alone. Sharing your journey with others can foster a sense of community and support, allowing you to lean on those around you during the waiting periods. 

So let’s grab some coffee (see what I did there), reflect on God’s unwavering love, and encourage each other to remain steadfast in faith. You’ll discover that passionate patience isn’t just about waiting; it’s about actively engaging with your faith while trusting that your prayers are heard and valued. 

Join me in this much-needed conversation, and let’s embrace the beauty of waiting together…with our cups of coffee in hand!

What Love Move workout would I recommend to help with being passionately patient: Try "SMRM Gratitude" or "Cultivating Empathy" and start working out your moments for the glory of God! 

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website

Have you ever felt like you’re carrying around a backpack full of worries, fears, and doubts that you carry into your moments and they just weigh you down? 

Trust me, we’ve all been there! But what if I told you that true transformation—mind, body, and spirit—is possible, and it starts from the inside out? 

In this episode, we’re going to journey into the world of holistic fitness, and let me tell you, it's a game changer! We often think of fitness as just physical, but it's so much more than that. It intertwines with our mental and emotional health too. Just like Paul reminds us in Romans 12:2, we need to be transformed by the renewing of our minds. This is where the magic happens! 

I’m excited to introduce you to the 'Love Moves Workout.' Fitness isn’t just about lifting weights or going for a run; it’s about having a process to nurture, work out, and grow your mental, emotional, and spiritual fitness as well. 

Picture this: a workout that combines physical movement, prayer, and mental fitness practices to help you overcome fear and start to see yourself as God sees you and experience your life through God’s lens of love. 

Your new habit is all about embracing who God created you to be and letting go of the limits we often place on ourselves.

You see, fear can often hold you back from stepping into your full potential. But here’s the good news: with God’s power, you can break those chains with the gift I have for you today. You’ll learn “The One” workout habit you absolutely need each day to “get fit” in your mind, body, and soul—your new 6-minute Love Move workout plan! 

In this episode, I get real with some personal stories and biblical teachings that highlight how your thoughts directly impact your feelings and behaviors. It’s a beautiful reminder that you have the power to reshape your brain through neuroplasticity. Sounds fancy, right? But it simply means you can train your mind to think differently, leading to lasting change!

And speaking of change, consistency is key, my friends. Just like you wouldn’t expect to run a marathon without training, we can’t expect our hearts and minds to transform overnight. It’s a journey, not a sprint. Each small step counts, and I’m here cheering for you every step of the way with the some tips to help you feel more at home in your mind and in the kingdom!

I encourage you to choose to start this habit to begin to see yourself through God’s eyes. He has an incredible vision for your life that is filled with love, hope, and purpose. Embracing this perspective is essential for true growth. 

If you’re ready to kickstart your makeover journey to think, feel, and better experience the life God has for you, then you do not want to miss this episode. 

Remember, this is a gift for your body, brain, and soul, and I can’t wait for you to unwrap it!

Here’s to lasting transformation with your new habit that uses faith, love, and neuroscience, my friend! ✨

Click HERE to start your new "makeover" habit today!

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website

There’s a feast for your thoughts in this episode we chat about consuming the not-so-delicious topic of complaints. Today you’re getting your personal trainer for thought patterns’ one-stop guide to navigating social complaining and what’s going on in your brain and how to shift! 🍽 🧠

Picture This: you receive an invitation to the fanciest dinner party in town, only to find yourself surrounded by a buffet of grumbles and grievances and if you’re going to fit in, you better share your own appetizers of complaints. So instead of enjoying a delightful meal together, you're all stuck at a table of negativity—yikes!

But Here’s the Kicker: rather than whining about the sad state of affairs, there’s a new thought pattern approach to adjust those big girl pants and flip the script! ✨ We’ll talk about how complaints can fill our plates with negativity, leaving no room for the scrumptious flavors of gratitude and positivity.

What’s on the Menu? Complaints—The Uninvited Guests: Just like that one friend who always shows up with drama, complaints can crash our conversations and spoil the vibe. We’ll talk about how our brains love to hop into a negative atmosphere that can be hard to shake off and how intentionality is critical to take the conversation and your state-of-mind in a different direction. 🗣

Mindset Makeover Social Guide: Engaging in complaint marathons socially only reinforces a mindset that’s stuck in the dumps. Complaints are rooted in anxiety, comparisons, shame, judgement, and fear. If we want to feel more secure, think clearer, and have peace of mind, we need to choose to let love lead our thoughts and the conversation. And we have a love-rooted phrase to arm you with to change the course of the conversation. So, let’s change the channel and tune into some good ol’ uplifting chatter instead!

Gratitude—The Secret Sauce: Did you know that practicing gratitude can actually change your brain chemistry? It’s like adding a dash of spice to a bland dish—suddenly, everything tastes better! But how do you weave it in without feeling cheesy or offending those around the table? Listen, find out, and let us know how it works out! 

Pivoting Conversations Hack: You’ll get some cheeky strategies to shift discussions from moaning about the weather to celebrating the little wins. Spoiler alert: it might involve a few intentional compliments!

Daily Gratitude Practice to Look for God’s Good: Think of it like dessert for your soul! A daily gratitude practice keeps our spirits nourished and ready to tackle whatever life throws our way. 🙏 You need to face the reality (positive or negative) that you’re up against to prepare for it and still choose to thank God for who He is in it to hope and trust to get your slice of true peace and joy.

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website

❓Who was an amazing teacher that you remember from your childhood?

Today, let’s gather ’round the bonfire and give a huge shout-out to our incredible early childhood educators! Whether it’s Teacher Appreciation Week or just another day, it’s always the perfect time to celebrate these heroes who shape our little ones’ futures.

👩🏽‍🏫 Teaching in Early Childhood is Truly a Calling, Not Just a Job! 

On the Called and Curious podcast, early childhood teachers are part of the heartbeat of what we do and why we do it. As a personal trainer for thought patterns, the fact that the most brain development happens in the earliest years is staggering and a call for excellence in this field! 

Every day, these passionate educators step into the classroom, nurturing young minds and sparking curiosity in tiny hearts. Their courage to create a warm, safe environment for exploration is something we can all admire!

🔥 Light Those Bonfires: Igniting Your God-Given Calling

Picture a bonfire, with each flickering flame representing a teacher’s unique purpose in those formative years. But they need our support to keep that fire burning bright! Parents and community members, let’s be the kindling that fuels their passion. Remember, “You are fearfully and wonderfully made.” Each early childhood educator brings something special to the table, and recognizing their hard work helps them shine even brighter.

🌱 Grow With Gratitude: Praises Raises the Bar

Working with young children can be both rewarding and challenging, but doing it well is critical to early brain development and the future of our children. That’s where perspective comes in! A kingdom-impact teacher who chooses to grow into their purpose starts with worship. "Praises" raises the bar on education because a little gratitude and appreciation can shift our outlook and help overcome overwhelm and self-doubt. 

☀️ Together, We Can Create a Brighter Future!

So, let’s commit to appreciating our early childhood teachers every day! Thank a teacher, support a teacher, and remember, together we can light up the future for the next generation! ✨

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website

Have you ever had a really scary situation or circumstance in your season or new challenge or change that freaks you out and you don’t even know how to manage it must less trust God for what’s going on in and around you. 

I know I have and it really reminded me of some stories and this idea of how we trust God in our brains and our bodies when everything in us is paralyzed. As your personal trainer for thought patterns, I want to help you understand what this looks and feels like and how you can practically trust God and invite Him into your fearful moments.

So grab your floaties, and let’s jump right in as we learn how to trust when our circumstances really stink!

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website

Got bugs in your brain?

Things are a little gross in my life right now as I’m smack dab in the middle of mayfly season. But within this rather disgusting and uncomfortable season, I learned a couple life lessons that were going to chat about today. 

Because maybe you have things that are a little awkward, hard, or downright gross in your life currently and it's invading your mindset. We want to understand our thought patterns in these seasons and understand how to handle these unexpected messes.

We take on the wild metaphor of mayflies and how they represent those pesky intrusive thoughts and fears that seem to invade our minds out of nowhere. Just like those seasonal mayfly swarms, we all have moments when worries and insecurities crash into our mental space.

But don’t worry—there’s hope! I share how God isn’t afraid of the messiness of life. In fact, He’s ready to help us sweep away the chaos and negativity. Through the imagery of God as a mighty wind, we’ll explore how inviting God into our lives can bring about real change and clarity.

I’ll chat about the importance of recognizing those invasive thoughts and how engaging in positive activities can help us clear our mental clutter. Plus, you’ll hear why surrounding ourselves with uplifting influences creates a barrier against negativity. And let’s not forget the power of prayer—it’s a game changer when it comes to inviting transformation into our lives!

So, if you’re ready to embrace change, conquer your fears, and grow with God’s help, this episode is for you. Tune in and let’s navigate the mayflies of life together!

Connect With The Curious:

• The OG Love Moves 6-Minute Thought/Body Workout
• Connect Monthly with the Called and Curious ABCs of the Month Newsletter
• Join the Called and Curious Instagram community
• Grab your "Think Prettier Thoughts Toolbox" Freebies here!
• Email us questions or comments: [email protected]
• Called and Curious Thought Life Company Website