In this episode, I interview one of my most favorite yoga instructors, Katie Tierney.  Katie is the co-founder and co-owner of HOME POWER YOGA located in Cranford, NJ.  Katie infuses her passion for yoga and finding peace within your own mind into the yoga studio, and truly inspires and teaches you how to bring what you learn on your mat into your daily life.  Even if you have never taken a yoga class before, I know that after listening to this episode, that you just might find yourself rolling at a yoga mat and trying out this practice just to see what it’s all about!  Enjoy!!