03.13.2018 - By Alyssa Kuzins
I have been wanting to have this conversation on the podcast for a while now, and I was waiting for the right person to have it with. When I saw Steph Birch aka @stephynow post about her hamstring yoga injury, I knew that I HAD to reach out and see if she would be interested in having a candid conversation about the taboo topic of yoga injuries, the shadow side of yoga on Instagram, having a healthy practice, and just overall keeping it real and authentic in an online world. She was game, and...