Join Mary in her series of guided meditations that are 15 minutes or less.

It’s the perfect way to start or end your day without taking up much time.  

These meditations are perfect for beginners and seasoned students of meditation. 

What do you need?

- A quiet place for meditation (even your car works!)

- A comfortable place to sit (chair or cushion)

- That’s all!

The gift of a guided meditation is that all you have to do is sit there and follow Mary’s voice. You don’t need to know how to meditation to do this meditation. 

Today’s meditation will be focused on flooding the body with LIGHT. With fear and panic swirling around the atmosphere, this meditation will help call in the LIGHT at the highest vibration in, on and around your body. There is a lot that we can’t control in our lives, but our mental and emotional state we do have control over. Give yourself the give of realigning today to find your center. Mary will guide you through visualizing your breath as the breath of life, and invite you to permeate your entire being from the inside out with light. By the end of the meditation you will have connected to Source and be able to see your body and all that is as whole, safe and calm.

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And for more of Mary, tune into her weekly podcast Living Fully Alive that comes out on Wednesdays. 

PODCAST LINK: https://www.maryhyatt.com/show

MORE MEDITATIONS: https://www.youtube.com/playlist?list=PLuOzD8aN3drqCJm3woEyFkaI3aarFx08L