Josh and Liam debate viral fitness claims including glucose spikes, “no fiber” advice, fruit versus sugar, protein in everything, and Pilates for muscle. They show how to think critically instead of chasing clickbait, with context-first, practical takeaways you can use.

[0:00] How to judge online fitness claims

[2:50] “Glucose spikes make you fat”

[6:33] “You don’t need fiber”

[10:30] Fruit vs sugar

[19:29] Pilates builds muscle?

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