Calloused Hands & Chronic Caloric Deficits - Episode 86  

Today we sit down and answer a question submitted by one of you regarding hand care and strength training. Then we dive into a discussion about chronic caloric deficits, social media, reverse dieting and the mental side of cutting. Enjoy!

Menstrual Cycle, Eating for Strength & a Project of Passion - Episode 71

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• Highlights:
  • • 1:30 - Hand care
  • 8:30 - Chronic caloric deficits