Welcome to another episode of Conversations About Running. In this episode Callum and Gavin catch up after the Paris Olympics, discussing their favourite events, in particular digging into the men's 1500m.

We also take a close look at both marathons which leads nicely into Callum asking Gavin about his time coaching alongside Renato Canova, who coached Emile Cairess to 4th place at this summer's Games. We talk about the training/coaching methods used by Canova and how this style has become more and more common in the world of marathon training. We also reflect on some of Gavin's stories from the time he spent with Canova and coaching some of the world's best distance runners.

We hope you enjoy this episode of Conversations About Running.